“I didn’t overeat… so why do I feel so heavy?” That’s a question I used to hear all the time—at health camps, from colleagues, even from my own family. People would describe

Have you ever felt “heavy” after a meal… even if you didn’t eat that much? I have. Years ago, before I created Blissbody, I was deeply curious about why people—even those eating

Millets, the ancient super grains of India, are making a comeback in modern diets due to their incredible health benefits and sustainability. Packed with essential nutrients and ideal for the cold winter