Month: April 2025

“I didn’t overeat… so why do I feel so heavy?” That’s a question I used to hear all the time—at health camps, from colleagues, even from my own family. People would describe this tight, bloated feeling that wouldn’t go away. A sensation of heaviness, gas, or discomfort that made them want to loosen their belt[...]

Have you ever felt “heavy” after a meal… even if you didn’t eat that much? I have. Years ago, before I created Blissbody, I was deeply curious about why people—even those eating healthy—struggled with bloating, fatigue, or digestive discomfort after meals. As a pharmacist and a parent, I saw firsthand how sugar-filled drinks and processed[...]