Sports massage is a therapeutic technique that works on the manipulation of the soft tissue to heal a person who is mostly engaged in physical activities. Soft tissue is a connecting tissue, which is not hardened like the bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Massage is recorded as one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece.
Duration / Price: 90 mins. for 110 USD.