Ayurveda is a science of life, which is about 5000 years old, has its origin from the Vedic culture of India. It offers the body wisdom, designed for the people to stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit. This course helps you in learning the basic of the ayurvedic lifestyle and how a basic healthy lifestyle can bring transformational changes in our lives.


FUNDAMENTALS OF AYURVEDA : It is through Ayurveda that we understand the true meaning of health and the ways of achieving and maintaining it. Besides, by delineating the causal factors of the disease, it gives clear guidelines with respect to disease prevention. By understanding our body, our innate constitution and attuning it with nature, by adapting our diet and lifestyle in accordance with the seasonal variations, we can generally ward off many diseases and keep our body healthy.

THEORY OF TRIGUNA: The three subtle basic components (trigunās) of Sattva, Raja and Tama are the very fabric of creation. Unknown to modern sciences, they permeate through all living and non-living, tangible and intangible things. The vibrations emitted by anything are dependent on its predominant subtle basic component. This also influences the behaviour of all things.

BODY CONSTITUTION TRI DOSHAS: The central concept ayurveda is the theory that health exists when there is a balance between threefundamental bodily humours or doshas called Vata, Pitta and Kapha. Vata is the air principle necessary to mobilize the function of the nervous system. In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes."

CHAKRA REFLEX ZONE MASSAGE: A special foot massage that helps you to balance the chakra centers in our body. Foot is the reflexion of our entire body hence working on them brings the equilibrium in our body at all the levels.

TISSUE FORMANTION IN AYURVEDA:Dhatu is a Sanskrit word that refers to the seven building blocks of the physical body. Dhatu are collectively referred To as saptadhatu, meaning "seven dhatu." According to Ayurveda, dhatu are associated with the tissues of the body. As such, dhatu support the structure of the body and its function, aiding in both physical and psychological health.

HOW DIET BUILDS OUR BODY: When embracing an ayurvedic lifestyle and ayurvedic nutrition program It is important to consider some very important things. Ayurveda uses food as medicine and even goes to prescribe various ways for preparing and consuming food. A proper functional diet regime is a very critical for keeping the body and mind healthy.